She did what??............

starving for dessert... don't know what!

missliisa

11/22/08 08:30 pm

this is makin me crazy..............

want something light and healthy......completely at my wits end as to WHAT.....



and ideas???? anyone?...Bueller.................

• Current Mood: confused

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• pjyoung1

  11/23/08 07:00 am (UTC)

  

  I would suggest:
  
  blender + fruit + yogurt + juice + protein powder = yummy good-for-you dessert.
  
  I usually go with a 1 banana, 1 tbsp low-fat vanilla yogurt (as thickening base), 1 cup strawberries, 1/4 cup blue berries, 1/4 cup raspberries, 1/2 cup pineapple or orange juice, 5-6 ice cubes, 1 scoop protein powder.
  
  Adjust recipe to caloric levels and taste. Makes a great dessert and easy to clean.

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  • missliisa

    11/23/08 08:07 am (UTC)

    

    ohhh that is sooo way too much work
    
    and craving sweets means I need protien..so I tried that then went for half the fat, light ice cream.
    
    i was also out of protien shake mix or I would have doen that..just a bit of stevia and vanilla rice milk

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